Smell and Memories, A New Take

Hey folks,

On a side note, this week looking MUCH better as far as getting back to a normal schedule. I truly hope so. Sorry about missing yesterday.

Now has this ever happened to you? You are going about your daily routine, whatever you are doing, and you walk past a bakery, perfume stand, restaurant, or a group of flowers. The aroma you start smelling instantly transports you to somewhere in your past. Memories start to fill your head with thoughts you have not had SINCE that time? You can feel what you felt. You can taste what you tasted. You can see that moment as clear as when it happed? It happens to me all the time.

Turns out that the smell of flowers might be even more beneficial than we thought. According to this new report by Reuters-Want a better memory? Stop and smell the roses,

People who want to learn things might do better by simply stopping to smell the roses, researchers reported on Thursday.

German researchers found they could use odors to re-activate new memories in the brains of people while they slept -- and the volunteers remembered better later.

Writing in the journal Science, they said their study showed that memories are indeed consolidated during sleep, and show that smells and perhaps other stimuli can reinforce brain learning pathways.

There has been a lot of research on music, books on tape, and other things while you sleep, and the effects it has on you. People have even studied while sleeping and find that they learn faster. But now they are finding the smell, while sleep can tricker a similar effect.

Jan Born of the University of Lubeck in Germany and colleagues had 74 volunteers learn to play games similar to the game of "Concentration" in which they must find matched pairs of objects or cards by turning only one over at a time.

While doing this task, some of the volunteers inhaled the scent of roses. The volunteers then agreed to sleep inside an MRI tube. Functional magnetic resonance imaging was used to "watch" their brains while they slept.

At various stages during sleep, Born's team wafted in the same scent of roses.

The volunteers were tested again the next day on what they had learned. "After the odor night, participants remembered 97.2 percent of the card pairs they had learned before sleep," the researchers wrote.

But they only remembered 86 percent of the pairs if they did not get the rose smell while sleeping.

Now I find this so interesting, that I may even try it myself. {I have a great memory, I just can not remember where I put it.} {Smile}

And the stage of sleep was important too, the researchers said in a finding that will add to the debate over whether people "learn" in their sleep the way some animals have been shown to.

Research has shown, for example, that rats learning a new maze will rehearse their movements during sleep, and that songbirds rehearse their songs.

Born's team said the scent improved learning when it was administered during slow-wave sleep, but had no effect during rapid eye movement or REM sleep.

The MRI showed that the hippocampus, the part of the brain associated with learning new things, was activated when the odor was wafted over the volunteers during slow wave sleep.

Another good reason to make sure you, or your kids, get a good night sleep right before a big test or job associated learning required event. You also might want to throw some Roses in there as well.
Peter